Natural Ange: Naturopath & Herbalist NZ 598768 https://www.naturalange.co.nz en-nz Natural Ange Ltd 30 Thu, 18 Apr 2024 08:02:11 +1200 daily 1 https://www.website.world Aqua Fava Orange Macaroons (Vegan) https://www.naturalange.co.nz/blog/956231 Wed, 26 Oct 2022 00:00:00 +1300 https://www.naturalange.co.nz/blog/956231 vegandairy free Mayonnaise from Aqua Fava https://www.naturalange.co.nz/blog/956232 Wed, 26 Oct 2022 00:00:00 +1300 https://www.naturalange.co.nz/blog/956232 Dressings High Fibre Fruit Loaf https://www.naturalange.co.nz/blog/951322 Tue, 16 Aug 2022 00:00:00 +1200 https://www.naturalange.co.nz/blog/951322 COVID-19 including Clinical Naturopathic Medicine | Natural Remedies to support immunity https://www.naturalange.co.nz/blog/913168 COVID-19; a working document written by Natural Ange from current research and webinars - including Clinical Naturopathic Medicine. Thu, 5 Aug 2021 00:00:00 +1200 https://www.naturalange.co.nz/blog/913168 Salmon & Kumara Fritters https://www.naturalange.co.nz/blog/911853 Fri, 23 Jul 2021 00:00:00 +1200 https://www.naturalange.co.nz/blog/911853 Dairy FreeNightshade freeSavouryWheat free Spiced Apple Cake https://www.naturalange.co.nz/recipes-1/spiced-apple-cake/ Wed, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/spiced-apple-cake/ sweet treatDairy free Red lentil Soup https://www.naturalange.co.nz/recipes-1/red-lentil-soup/ Wed, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/red-lentil-soup/ savouryNightshade Free Japanese coleslaw https://www.naturalange.co.nz/recipes-1/japanese-coleslaw/ Wed, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/japanese-coleslaw/ SaladsNightshade free Panforte https://www.naturalange.co.nz/recipes-1/panforte/ Wed, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/panforte/ Gluten FreeDairy FreeSweet treat Hummus https://www.naturalange.co.nz/recipes-1/hummus/ Wed, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/hummus/ SavouryNightshade freeDairy freeWheat freeCalcium richGluten free Nomato Sauce https://www.naturalange.co.nz/recipes-1/nomato-sauce/ Wed, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/nomato-sauce/ Nightshade freeGluten freeDairy free Quinoa Salad https://www.naturalange.co.nz/recipes-1/quinoa-salad/ Wed, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/quinoa-salad/ Wheat FreeGluten FreeDairy FreeSalads Kale Salad - deliciously good! https://www.naturalange.co.nz/recipes-1/kale-salad-deliciously-good/ Wed, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/kale-salad-deliciously-good/ SaladsNightshade free Natural Ange's Toasted Muesli https://www.naturalange.co.nz/recipes-1/natural-anges-toasted-muesli/ Wed, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/natural-anges-toasted-muesli/ Dairy FreeWheat FreeCalcium Rich Organic Orange Cake https://www.naturalange.co.nz/recipes-1/organic-orange-cake/ Wed, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/organic-orange-cake/ Sweet Treatdairy free Wasabi Salad Dressing https://www.naturalange.co.nz/recipes-1/wasabi-salad-dressing/ Wed, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/wasabi-salad-dressing/ Wheat FreeDairy FreeGluten Freedressings Wholesome Oat Slice https://www.naturalange.co.nz/recipes-1/wholesome-oat-slice/ Wed, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/wholesome-oat-slice/ Wheat FreeDairy FreeSweet Treat Ginger Cake https://www.naturalange.co.nz/recipes-1/ginger-cake/ Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/ginger-cake/ Gluten FreeDairy FreeWheat Freesweet treat Hijiki salad https://www.naturalange.co.nz/recipes-1/hijiki-salad/ Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/hijiki-salad/ SaladsNightshade free Garden Pesto https://www.naturalange.co.nz/recipes-1/garden-pesto/ Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/garden-pesto/ Nightshade freeGluten freeWheat freeSavoury Brown Rice Salad https://www.naturalange.co.nz/recipes-1/brown-rice-salad/ Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/brown-rice-salad/ saladsGluten FreeDairy Free Cardamon Biscuits https://www.naturalange.co.nz/recipes-1/cardamon-biscuits/ Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/cardamon-biscuits/ Gluten FreeDairy FreeWheat Freesweet treat Flourless chocolate cake https://www.naturalange.co.nz/recipes-1/flourless-chocolate-cake/ Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/flourless-chocolate-cake/ Gluten FreeDairy FreeWheat Freesweet treat Date and Fig Balls https://www.naturalange.co.nz/recipes-1/date-and-fig-balls/ Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/date-and-fig-balls/ Gluten FreeDairy FreeWheat FreeSweet treat Dahl from Danielle https://www.naturalange.co.nz/recipes-1/dahl-from-danielle/ Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/dahl-from-danielle/ savouryNightshade freeGluten FreeWheat freeDairy Free Brocolli salad https://www.naturalange.co.nz/recipes-1/brocolli-salad/ Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/brocolli-salad/ SaladsGluten freeWheat Free Carob balls https://www.naturalange.co.nz/recipes-1/carob-balls/ Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/carob-balls/ Sweet treatDairy freeGluten freeCalcium rich Chia Seed Porridge https://www.naturalange.co.nz/recipes-1/chia-seed-porridge-1/ Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/chia-seed-porridge-1/ Sweet treatGluten freeWheat free Which type of Salt should I use? https://www.naturalange.co.nz/news-articles/salt/ SALT “White Gold” Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/salt/ Articles Chocolate Fingers - healthy! https://www.naturalange.co.nz/recipes-1/chocolate-fingers/ Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/chocolate-fingers/ sweet treat Choconutlate cake https://www.naturalange.co.nz/recipes-1/choconutlate-cake/ Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/choconutlate-cake/ sweet treat Carrot Cake https://www.naturalange.co.nz/recipes-1/carrot-cake/ Tue, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/carrot-cake/ Gluten FreeDairy FreeWheat Freesweet treat Which foods have a good source of Iodine? https://www.naturalange.co.nz/blog/904579 Tue, 1 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/blog/904579 Helpful Tips Gardening improves Depression https://www.naturalange.co.nz/news-articles/gardening-improves-depression-and-other-tips/ There’s a growing acceptance that maintaining good physical health and spending time outdoors can significantly lower your risk of developing depression in the first place Fri, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/gardening-improves-depression-and-other-tips/ NewsArticles Obesity is a Risk factor for several types of Cancer https://www.naturalange.co.nz/news-articles/obesity-a-risk-for-cancer/ Obesity was found to be associated with several types of cancer in Czech Republic case-controlled study involving data from the National Cancer Registry and Preventative Oncologic Checkup database Fri, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/obesity-a-risk-for-cancer/ News How to build Strong Bones - and reduce osteoporosis https://www.naturalange.co.nz/news-articles/bones-alkalanise-your-ph-to-offset-osteoporosis/ Achieve an Alkaline Body pH – the key to good health. Fri, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/bones-alkalanise-your-ph-to-offset-osteoporosis/ Articles How to raise healthy children - through dietary measures https://www.naturalange.co.nz/news-articles/childrens-health/ The effect of various nutrients on childhood disease and health has been assessed by numerous trials Fri, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/childrens-health/ NewsArticles What can I do to avoid Stretch Marks? https://www.naturalange.co.nz/news-articles/stretch-marks/ Wondering if you could advise a good lotion for stretch marks. I’m 4 months into pregnancy and I’m already getting telltale signs. Fri, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/stretch-marks/ NewsArticles Back Problems - tips to strengthen your lower back - lumbar region https://www.naturalange.co.nz/news-articles/back-problems/ Dr Eric Goodman demonstrates rehabilitative exercises for lower back problems. Fri, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/back-problems/ NewsArticles Lift my Mood - I'm feeling flat https://www.naturalange.co.nz/news-articles/natural-highs/ From recent webinars on mental health, I am equipped to help you with resources and Clinical Naturopathic Medicine (backed by research) to improve your mood and help with stress and energy. Fri, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/natural-highs/ NewsArticles What can I make for lunches? https://www.naturalange.co.nz/news-articles/lunches-what-to-have/ Top tips to equip you with fresh ideas on how to make your lunches for the working week taste great. Natural Ange, Registered Naturopath Fri, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/lunches-what-to-have/ NewsArticles How many Eggs can I have? https://www.naturalange.co.nz/news-articles/eggs/ EGGS – one a day is now okay... and if you have heart disease... it's 4 per week Fri, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/eggs/ News Is Soy OK or Not? https://www.naturalange.co.nz/news-articles/is-soy-ok-or-not-1/ If you keep to the traditional forms of eating soy, the research states that it will reduce cardiovascular disease, and cholesterol Fri, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/is-soy-ok-or-not-1/ NewsArticles Restless Leg Syndrome - Jumpy legs especially at night https://www.naturalange.co.nz/news-articles/restless-leg-syndrome/ My 12 year old boy suffers from restless legs, making it difficult for him to get to sleep. It is also difficult for him to concentrate in class owing to this. We have tried magnesium for a while which helps a bit. He loves sugar and we find it difficult to avoid. Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/restless-leg-syndrome/ What is the best way to make my wound heal up fast? https://www.naturalange.co.nz/news-articles/wound-healing/ I have a broken area of skin that is taking a while to heal – what are some naturopathic ways to promote wound healing? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/wound-healing/ Dysmenorrhoea (Painful Periods) https://www.naturalange.co.nz/news-articles/dysmenorrhoea-painful-periods/ I am 28 years old and suffer from painful periods. I don't like to miss work but sometimes it is necessary. What can I do? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/dysmenorrhoea-painful-periods/ Constant Morning Sniffing https://www.naturalange.co.nz/news-articles/constant-morning-sniffing/ On waking most mornings my 8 year old son is continually sniffing (that's an understatement) for at least an hour. I try and encourage him to blow his nose but he says there's nothing there but continues to draw back to try and clear his breathing. He is mildly asthmatic and sometimes has allergic reactions to things. Recently he has been found to be anaphylactic to bees. Do you have any natural suggestions re treatment? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/constant-morning-sniffing/ Cracked Heels https://www.naturalange.co.nz/news-articles/cracked-heels/ . I suffer from cracked heels, especially in the summer months. At times they can get very painful and bleed. What can you suggest? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/cracked-heels/ Macular Degneration - My eyes are deteriorating - help! https://www.naturalange.co.nz/news-articles/macular-degneration/ I have a condition called Macular Degeneration which I have had for many years. I’m wondering how I can naturally slow its progress – any suggestions? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/macular-degneration/ Tonsillitis https://www.naturalange.co.nz/news-articles/tonsillitis/ I am 24 years old and for the past year I keep getting recurrent tonsillitis. I have had numerous courses of antibiotics and I would like to hold of having an operation. Is there anything I can do? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/tonsillitis/ PMS - Pre Menstrual Syndrome https://www.naturalange.co.nz/news-articles/pms/ I need help with premenstrual syndrome (PMS). I suffer extreme fatigue usually for about 2 – 3 days about 2 weeks before I get my period. I'm taking Executive B, Fish Oil and Evening Primrose Oil for breast tenderness. I also feel extremely hot or flushed, but can feel cold in the extremities at the same time. Other symptoms are an extreme sensitivity to sound, slightly hypoglycemic, slight migraine, metallic taste in my mouth and dizziness. I have taken 20mg of Prozac daily for a year which has helped tremendously with my mood. Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/pms/ Breastfeeding https://www.naturalange.co.nz/news-articles/breastfeeding/ I am breastfeeding my four-month-old baby, and I have had conflicting advice on whether to supplement with formula. What are your thoughts? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/breastfeeding/ Cold Sores - how to prevent them https://www.naturalange.co.nz/news-articles/cold-sores/ I keep getting cold sores and as I am getting married soon, I'm worried I'll get a cold sore on the day. How can I prevent this with natural therapies? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/cold-sores/ Dairy-Free - best approach "What can I eat instead?" https://www.naturalange.co.nz/news-articles/dairy-free/ I would like to go dairy-free for 3 weeks to see if it helps reduce my nasal congestion. How can I be sure I'll get enough calcium? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/dairy-free/ Dry Eyes https://www.naturalange.co.nz/news-articles/dry-eyes/ My eyes have been dry for several months. What can I do to fix this? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/dry-eyes/ Fertility https://www.naturalange.co.nz/news-articles/fertility/ My husband and I would love to conceive in 2016, we are in our early thirties. How can we best prepare ourselves? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/fertility/ Iodine - a trace element often deficient in our diets https://www.naturalange.co.nz/news-articles/iodine/ Whilst New Zealand has been noted for insufficient iodine levels, what does this imply for our health and how would you recommend that we naturally get enough iodine? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/iodine/ Irritable Bowel Syndrome https://www.naturalange.co.nz/news-articles/irritable-bowel-syndrome/ After a recent colonoscopy I was diagnosed with irritable bowel syndrome, but no treatment was prescribed. Meanwhile, I continue to suffer from wind, bloating and diarrhoea. What natural remedies do you suggest? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/irritable-bowel-syndrome/ School Lunches - great ideas for the lunch box? https://www.naturalange.co.nz/news-articles/lunches/ Embarking upon a new year ahead, I wonder how can I creatively fill those lunch boxes with healthy natural foods? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/lunches/ Liver Support / Fatty Liver https://www.naturalange.co.nz/news-articles/liver-support-fatty-liver/ I have a fatty liver as found on ultrasound and my liver enzymes are elevated. How can I best support my liver? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/liver-support-fatty-liver/ Mouth Ulcers - how to heal, and stop them recurring https://www.naturalange.co.nz/news-articles/mouth-ulcers/ For the last 6 months I have been getting mouth ulcers recurrently. How can I get over this? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/mouth-ulcers/ QRA Practitioner Quantum Reflex Analysis https://www.naturalange.co.nz/news-articles/qra-practitioner-quantum-reflex-analysis/ What is QRA? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/qra-practitioner-quantum-reflex-analysis/ Radiation Exposure https://www.naturalange.co.nz/news-articles/radiation-exposure/ Natural Ange, Registered Naturopath Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/radiation-exposure/ Stress - overwhelm...burnout? https://www.naturalange.co.nz/news-articles/stress/ I find that I get consumed by stress, and I’m losing my enjoyment in life – what natural things can I do to help? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/stress/ Styes - "Sticky eye" - what can I do? https://www.naturalange.co.nz/news-articles/styes/ My son has recurrent styes, what can I do to naturally treat and prevent this? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/styes/ Bad Breath - treat the underlying cause. https://www.naturalange.co.nz/news-articles/bad-breath/ I am conscious of my bad breath, but I’m having trouble finding a solution to the problem. Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/bad-breath/ Natural V Synthetic Supplements https://www.naturalange.co.nz/news-articles/natural-v-synthetic-supplements/ Frustrated with nutritional products that work poorly or not at all? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/natural-v-synthetic-supplements/ Bedwetting - address the underlying causes https://www.naturalange.co.nz/news-articles/bedwetting/ My 12-year-old boy wets the bed nightly, sometimes twice. All tests from the GP and paediatrician have come back normal, so we tried a bed-wetting night alarm which unfortunately wakes the parents rather than the child – after the wetting! We were then prescribed a nasal spray, which worked, but we were advised to use it only for a short time. What can you suggest? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/bedwetting/ Top recommendations for my Bathroom Cupboard - the Essentials https://www.naturalange.co.nz/news-articles/bathroom-cupboard/ have been right through the house having a good clean out this summer, and now I would like to know what the staples are I should have in my medicine cupboard and a few good natural remedies. Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/bathroom-cupboard/ Breastfeeding / Mastitis prevention https://www.naturalange.co.nz/news-articles/breastfeeding-mastitis/ I am expecting my second child and would dearly love to breastfeed. However, last time I had to give up due to mastitis and poor milk supply. How can I best prevent this happening again? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/breastfeeding-mastitis/ A Family History of Cancer - what is my best approach? https://www.naturalange.co.nz/news-articles/cancer-prevention/ I have a strong family history of cancer. I am wondering what I can do to offset my chances of developing it myself. Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/cancer-prevention/ Growing Organic Foods - and what produce is sprayed the most? https://www.naturalange.co.nz/news-articles/growing-organic-foods-and-what-produce-is/ I wish to eat a mostly organic diet owing to the harmful effects from the pesticides and other chemicals used on fresh produce. If I can’t afford to buy all my fruit and vegetables organically,which produce are the worst for sprays? And which are sprayed the least so I can make good choices. Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/growing-organic-foods-and-what-produce-is/ Fatigue - lacking energy... full stop! https://www.naturalange.co.nz/news-articles/fatigue/ I am a 49 yr old woman who experiences constant fatigue even though I eat well and I walk daily. I have been diagnosed with a goitre which helps to explain why I have been feeling so fatigued for the last 6 months. Is there anything natural I can take that would help with this lingering fatigue? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/fatigue/ Hand, Foot & Mouth Disease https://www.naturalange.co.nz/news-articles/hand-foot-mouth-disease/ Our 13-month-old daughter got Hand, Foot and Mouth, and now my husband has it. Your thoughts on remedies would be greatly appreciated. Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/hand-foot-mouth-disease/ Menopause & Peri menopause - for women 40+ years. Effective approaches for you are here... https://www.naturalange.co.nz/news-articles/menopause/ I am fast approaching menopause and I wish to tackle it as naturally as I can. What do you suggest? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/menopause/ Nausea in Pregnancy / Morning Sickness https://www.naturalange.co.nz/news-articles/nausea-in-pregnancy-morning-sickness/ Do you have a magic potion for morning sickness? I can't bear to see my sister so ill! She is about 7 weeks? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/nausea-in-pregnancy-morning-sickness/ Mucous Congestion - my nose is always stuffy https://www.naturalange.co.nz/news-articles/mucous-congestion/ My father is constantly blowing his nose, sneezing and coughing. He has tried everything for mucous congestion from the medical approach, and it continues to be a problem. What can you suggest? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/mucous-congestion/ Sprain - how to accelerate my recovery https://www.naturalange.co.nz/news-articles/sprain/ I went over on my ankle very badly playing badminton, and I am in plaster for 3 weeks with a sliver of bone broken off and my ankle is badly sprained with damaged ligaments. Can you recommend what natural remedies would be good for me to take to strengthen and help speed my recovery? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/sprain/ Bloating and Flatulence - please help! https://www.naturalange.co.nz/news-articles/bloating/ I have terrible trouble with wind and bloating. By 4pm each day my belly is blown up and I am a different size to what I was that morning Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/bloating/ Acne - help from herbal medicine and clinical nutrition https://www.naturalange.co.nz/news-articles/acne/ I have acne like a teenager's, and I'm 32. What can I do, apart from antibiotics and Roaccutane? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/acne/ Cataracts developing https://www.naturalange.co.nz/news-articles/cataracts/ I have the beginnings of a cataract developing – how can I slow its progress in a naturopathic way? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/cataracts/ Chamomile Tea - "Mother of the Gut" https://www.naturalange.co.nz/news-articles/chamomile/ I spent my childhood in Europe, and whenever I was sick they gave me Chamomile tea. Can you please explain the virtues of Chamomile, so that I can put it to good use. Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/chamomile/ Chia Seed Porridge - easy to digest, and sustaining https://www.naturalange.co.nz/news-articles/chia-seed-porridge/ I made the yummiest porridge today with Chia seeds. So nice and just sits well with the digestive system smooth, satisfying and sooo nutritious and super easy. Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/chia-seed-porridge/ What is the right detox for me? https://www.naturalange.co.nz/news-articles/detox/ I am planning time off next week in order to do a ‘detox’. How best should I approach this? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/detox/ End of Year Exhaustion https://www.naturalange.co.nz/news-articles/end-of-year-exhaustion/ Now that I have got to the end of the year, I am totally exhausted. How can I replenish myself for the upcoming year? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/end-of-year-exhaustion/ Endometriosis - current research and better treatment goals https://www.naturalange.co.nz/news-articles/endometriosis/ I have recently had an operation for endometriosis, and I would like to avoid it coming back again, which would then require another operation. What do you suggest? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/endometriosis/ Feeling Nervous - "Free floating Anxiety" - what to do about this https://www.naturalange.co.nz/news-articles/feeling-nervous/ I often feel "nervy" – what do you suggest I do to calm myself? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/feeling-nervous/ Glandular Fever - how to recover https://www.naturalange.co.nz/news-articles/glandular-fever/ My daughter caught glandular fever three months ago, and now it keeps relapsing when she exerts herself. What is the best natural way to overcome this? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/glandular-fever/ Hayfever https://www.naturalange.co.nz/news-articles/hayfever/ Every summer I suffer terribly with hayfever. What natural approaches can I take to get through this season naturally? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/hayfever/ Molluscum Contagiosum https://www.naturalange.co.nz/news-articles/molluscum-contagiosum/ I am suffering from molluscum contagiosum, in which I have been told that it will go of its own accord, but it may take up to 18 months. I’d like to get rid of it by summer. Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/molluscum-contagiosum/ Skin Tags - What causes these? How to prevent them? https://www.naturalange.co.nz/news-articles/skin-tags/ I notice over the past year I have ‘skin tags’ on my torso. Why is this and what natural ways can I help this? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/skin-tags/ Constipation - I always have sluggish bowels - what natural remedies can help? https://www.naturalange.co.nz/news-articles/constipation/ I have an ongoing battle with constipation. How can I manage this with natural remedies? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/constipation/ Crohn's Disease - help from a naturopath, alongside your medical advice. https://www.naturalange.co.nz/news-articles/crohns-disease/ What are the best natural ways to approach Crohn's disease? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/crohns-disease/ All the health benefits of Green Tea https://www.naturalange.co.nz/news-articles/green-tea/ I hear all these wonderful things about Green Tea – could you please outline for me what it is good for. Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/green-tea/ High Blood Pressure - Natural measures to help reduce high blood pressure https://www.naturalange.co.nz/news-articles/high-blood-pressure/ I am a woman of 64 years. In the last 6 months I have had high blood pressure ever since a stressful event. My cholesterol levels are within normal range. I have been prescribed medication, what other things can I do? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/high-blood-pressure/ Hives & Exercise https://www.naturalange.co.nz/news-articles/hives-exercise/ My wife breaks out in itchy hives every time she exercises. Do you have a solution for this? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/hives-exercise/ How do I strengthen my Immunity using Herbal medicine and Clinical Nutrition? https://www.naturalange.co.nz/news-articles/immunity/ This winter I would like to be proactive, by strengthening my immunity rather than waiting for some virus or bacteria to strike. What natural remedies do you recommend? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/immunity/ Memory Enhancement - I need some brain power! https://www.naturalange.co.nz/news-articles/memory/ I have started a new job this year which means I have to learn a lot of new things. Is there a natural way to improve my memory? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/memory/ Microwaves - are they bad for us? https://www.naturalange.co.nz/news-articles/microwaves/ I have inherited a microwave oven, but I’m not sure whether to use it or not. Could you please advise. Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/microwaves/ Migraines - suffer no longer...address the underlying cause https://www.naturalange.co.nz/news-articles/migraines/ I have suffered from migraines for years. How can I best manage them naturally? Thu, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/migraines/