Natural Ange: Naturopath & Herbalist NZ 598768 https://www.naturalange.co.nz en-nz Natural Ange Ltd 30 COVID-19 including Clinical Naturopathic Medicine | Natural Remedies to support immunity https://www.naturalange.co.nz/blog/913168 COVID-19; a working document written by Natural Ange from current research and webinars - including Clinical Naturopathic Medicine. 032, 5 Aug 2021 00:00:00 +1200 https://www.naturalange.co.nz/blog/913168 Salmon & Kumara Fritters https://www.naturalange.co.nz/blog/911853 030, 23 Jul 2021 00:00:00 +1200 https://www.naturalange.co.nz/blog/911853 Dairy FreeNightshade freeSavouryWheat free Japanese coleslaw https://www.naturalange.co.nz/recipes-1/japanese-coleslaw/ 025, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/japanese-coleslaw/ SaladsNightshade free Panforte https://www.naturalange.co.nz/recipes-1/panforte/ 025, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/panforte/ Gluten FreeDairy FreeSweet treat Wasabi Salad Dressing https://www.naturalange.co.nz/recipes-1/wasabi-salad-dressing/ 025, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/wasabi-salad-dressing/ Wheat FreeDairy FreeGluten Freedressings Organic Orange Cake https://www.naturalange.co.nz/recipes-1/organic-orange-cake/ 025, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/organic-orange-cake/ Sweet Treatdairy free Spiced Apple Cake https://www.naturalange.co.nz/recipes-1/spiced-apple-cake/ 025, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/spiced-apple-cake/ sweet treatDairy free Red lentil Soup https://www.naturalange.co.nz/recipes-1/red-lentil-soup/ 025, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/red-lentil-soup/ savouryNightshade Free Natural Ange's Toasted Muesli https://www.naturalange.co.nz/recipes-1/natural-anges-toasted-muesli/ 025, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/natural-anges-toasted-muesli/ Dairy FreeWheat FreeCalcium Rich Nomato Sauce https://www.naturalange.co.nz/recipes-1/nomato-sauce/ 025, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/nomato-sauce/ Nightshade freeGluten freeDairy free Kale Salad - deliciously good! https://www.naturalange.co.nz/recipes-1/kale-salad-deliciously-good/ 025, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/kale-salad-deliciously-good/ SaladsNightshade free Quinoa Salad https://www.naturalange.co.nz/recipes-1/quinoa-salad/ 025, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/quinoa-salad/ Wheat FreeGluten FreeDairy FreeSalads Wholesome Oat Slice https://www.naturalange.co.nz/recipes-1/wholesome-oat-slice/ 025, 16 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/wholesome-oat-slice/ Wheat FreeDairy FreeSweet Treat Hijiki salad https://www.naturalange.co.nz/recipes-1/hijiki-salad/ 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/hijiki-salad/ SaladsNightshade free Ginger Cake https://www.naturalange.co.nz/recipes-1/ginger-cake/ 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/ginger-cake/ Gluten FreeDairy FreeWheat Freesweet treat Brown Rice Salad https://www.naturalange.co.nz/recipes-1/brown-rice-salad/ 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/brown-rice-salad/ saladsGluten FreeDairy Free Garden Pesto https://www.naturalange.co.nz/recipes-1/garden-pesto/ 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/garden-pesto/ Nightshade freeGluten freeWheat freeSavoury Chocolate Fingers - healthy! https://www.naturalange.co.nz/recipes-1/chocolate-fingers/ 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/chocolate-fingers/ sweet treat Flourless chocolate cake https://www.naturalange.co.nz/recipes-1/flourless-chocolate-cake/ 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/flourless-chocolate-cake/ Gluten FreeDairy FreeWheat Freesweet treat Chia Seed Porridge https://www.naturalange.co.nz/recipes-1/chia-seed-porridge-1/ 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/chia-seed-porridge-1/ Sweet treatGluten freeWheat free Brocolli salad https://www.naturalange.co.nz/recipes-1/brocolli-salad/ 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/brocolli-salad/ SaladsGluten freeWheat Free Choconutlate cake https://www.naturalange.co.nz/recipes-1/choconutlate-cake/ 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/choconutlate-cake/ sweet treat Date and Fig Balls https://www.naturalange.co.nz/recipes-1/date-and-fig-balls/ 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/date-and-fig-balls/ Gluten FreeDairy FreeWheat FreeSweet treat Cardamon Biscuits https://www.naturalange.co.nz/recipes-1/cardamon-biscuits/ 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/cardamon-biscuits/ Gluten FreeDairy FreeWheat Freesweet treat Carrot Cake https://www.naturalange.co.nz/recipes-1/carrot-cake/ 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/carrot-cake/ Gluten FreeDairy FreeWheat Freesweet treat Dahl from Danielle https://www.naturalange.co.nz/recipes-1/dahl-from-danielle/ 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/dahl-from-danielle/ savouryNightshade freeGluten FreeWheat freeDairy Free Carob balls https://www.naturalange.co.nz/recipes-1/carob-balls/ 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/recipes-1/carob-balls/ Sweet treatDairy freeGluten freeCalcium rich Which type of Salt should I use? https://www.naturalange.co.nz/news-articles/salt/ SALT “White Gold” 025, 15 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/salt/ Articles Which foods have a good source of Iodine? https://www.naturalange.co.nz/blog/904579 023, 1 Jun 2021 00:00:00 +1200 https://www.naturalange.co.nz/blog/904579 Helpful Tips How to build Strong Bones - and reduce osteoporosis https://www.naturalange.co.nz/news-articles/bones-alkalanise-your-ph-to-offset-osteoporosis/ Achieve an Alkaline Body pH – the key to good health. 022, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/bones-alkalanise-your-ph-to-offset-osteoporosis/ Articles Is Soy OK or Not? https://www.naturalange.co.nz/news-articles/is-soy-ok-or-not-1/ If you keep to the traditional forms of eating soy, the research states that it will reduce cardiovascular disease, and cholesterol 022, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/is-soy-ok-or-not-1/ NewsArticles Obesity is a Risk factor for several types of Cancer https://www.naturalange.co.nz/news-articles/obesity-a-risk-for-cancer/ Obesity was found to be associated with several types of cancer in Czech Republic case-controlled study involving data from the National Cancer Registry and Preventative Oncologic Checkup database 022, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/obesity-a-risk-for-cancer/ News Lift my Mood - I'm feeling flat https://www.naturalange.co.nz/news-articles/natural-highs/ From recent webinars on mental health, I am equipped to help you with resources and Clinical Naturopathic Medicine (backed by research) to improve your mood and help with stress and energy. 022, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/natural-highs/ NewsArticles Gardening improves Depression https://www.naturalange.co.nz/news-articles/gardening-improves-depression-and-other-tips/ There’s a growing acceptance that maintaining good physical health and spending time outdoors can significantly lower your risk of developing depression in the first place 022, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/gardening-improves-depression-and-other-tips/ NewsArticles What can I do to avoid Stretch Marks? https://www.naturalange.co.nz/news-articles/stretch-marks/ Wondering if you could advise a good lotion for stretch marks. I’m 4 months into pregnancy and I’m already getting telltale signs. 022, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/stretch-marks/ NewsArticles How to raise healthy children - through dietary measures https://www.naturalange.co.nz/news-articles/childrens-health/ The effect of various nutrients on childhood disease and health has been assessed by numerous trials 022, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/childrens-health/ NewsArticles How many Eggs can I have? https://www.naturalange.co.nz/news-articles/eggs/ EGGS – one a day is now okay... and if you have heart disease... it's 4 per week 022, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/eggs/ News Back Problems - tips to strengthen your lower back - lumbar region https://www.naturalange.co.nz/news-articles/back-problems/ Dr Eric Goodman demonstrates rehabilitative exercises for lower back problems. 022, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/back-problems/ NewsArticles What can I make for lunches? https://www.naturalange.co.nz/news-articles/lunches-what-to-have/ Top tips to equip you with fresh ideas on how to make your lunches for the working week taste great. Natural Ange, Registered Naturopath 022, 28 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/lunches-what-to-have/ NewsArticles Iodine - a trace element often deficient in our diets https://www.naturalange.co.nz/news-articles/iodine/ Whilst New Zealand has been noted for insufficient iodine levels, what does this imply for our health and how would you recommend that we naturally get enough iodine? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/iodine/ Impetigo - School sores - how can we get rid of this? https://www.naturalange.co.nz/news-articles/impetigo/ My son – aged 9 is having a problem with recurring impetigo around his nose and upper lip – can't seem to get rid of it. Any suggestions? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/impetigo/ Hives & Exercise https://www.naturalange.co.nz/news-articles/hives-exercise/ My wife breaks out in itchy hives every time she exercises. Do you have a solution for this? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/hives-exercise/ High Blood Pressure - Natural measures to help reduce high blood pressure https://www.naturalange.co.nz/news-articles/high-blood-pressure/ I am a woman of 64 years. In the last 6 months I have had high blood pressure ever since a stressful event. My cholesterol levels are within normal range. I have been prescribed medication, what other things can I do? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/high-blood-pressure/ Heartburn / Reflux - rich food makes it worse https://www.naturalange.co.nz/news-articles/heartburn-reflux/ I get gastric reflux or heartburn after a rich meal, but it can also happen unexpectedly. How can I best approach this? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/heartburn-reflux/ All the health benefits of Green Tea https://www.naturalange.co.nz/news-articles/green-tea/ I hear all these wonderful things about Green Tea – could you please outline for me what it is good for. 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/green-tea/ Festive Season - how to best manage your social engagements https://www.naturalange.co.nz/news-articles/festive-season/ How can I best manage all these pre Christmas social engagements and deadlines at work the next day? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/festive-season/ End of Year Exhaustion https://www.naturalange.co.nz/news-articles/end-of-year-exhaustion/ Now that I have got to the end of the year, I am totally exhausted. How can I replenish myself for the upcoming year? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/end-of-year-exhaustion/ Eczema https://www.naturalange.co.nz/news-articles/eczema/ Where should I start with my baby's eczema? He has just started to develop it mostly on his torso and the odd patch on his limbs. I have a history of eczema through to adulthood but seemed to be controlled with the use of evening primrose and fish oil tablets. He is fully breastfed at this stage. 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/eczema/ Echinacea - how do I tell a quality product? How best to use? https://www.naturalange.co.nz/news-articles/echinacea/ I have heard conflicting information about the quality of Echinacea available in the shops. Can you please shed some light on this subject. 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/echinacea/ Dysmenorrhoea (Painful Periods) https://www.naturalange.co.nz/news-articles/dysmenorrhoea-painful-periods/ I am 28 years old and suffer from painful periods. I don't like to miss work but sometimes it is necessary. What can I do? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/dysmenorrhoea-painful-periods/ Dry Eyes https://www.naturalange.co.nz/news-articles/dry-eyes/ My eyes have been dry for several months. What can I do to fix this? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/dry-eyes/ Endometriosis - current research and better treatment goals https://www.naturalange.co.nz/news-articles/endometriosis/ I have recently had an operation for endometriosis, and I would like to avoid it coming back again, which would then require another operation. What do you suggest? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/endometriosis/ What is the right detox for me? https://www.naturalange.co.nz/news-articles/detox/ I am planning time off next week in order to do a ‘detox’. How best should I approach this? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/detox/ Dairy-Free - best approach "What can I eat instead?" https://www.naturalange.co.nz/news-articles/dairy-free/ I would like to go dairy-free for 3 weeks to see if it helps reduce my nasal congestion. How can I be sure I'll get enough calcium? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/dairy-free/ Crohn's Disease - help from a naturopath, alongside your medical advice. https://www.naturalange.co.nz/news-articles/crohns-disease/ What are the best natural ways to approach Crohn's disease? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/crohns-disease/ Constipation - I always have sluggish bowels - what natural remedies can help? https://www.naturalange.co.nz/news-articles/constipation/ I have an ongoing battle with constipation. How can I manage this with natural remedies? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/constipation/ Chamomile Tea - "Mother of the Gut" https://www.naturalange.co.nz/news-articles/chamomile/ I spent my childhood in Europe, and whenever I was sick they gave me Chamomile tea. Can you please explain the virtues of Chamomile, so that I can put it to good use. 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/chamomile/ Acne - help from herbal medicine and clinical nutrition https://www.naturalange.co.nz/news-articles/acne/ I have acne like a teenager's, and I'm 32. What can I do, apart from antibiotics and Roaccutane? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/acne/ Bloating and Flatulence - please help! https://www.naturalange.co.nz/news-articles/bloating/ I have terrible trouble with wind and bloating. By 4pm each day my belly is blown up and I am a different size to what I was that morning 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/bloating/ Body Odour - how can I fix it? https://www.naturalange.co.nz/news-articles/body-odour/ I suffer from body odour, which makes me very self-conscious. Are there any natural remedies for this? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/body-odour/ Recurring Boils - how can I break the cycle? https://www.naturalange.co.nz/news-articles/boils/ I have had recurrent boils. After three courses of antibiotics, I am wondering what to do with the next one that is brewing. 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/boils/ Breastfeeding https://www.naturalange.co.nz/news-articles/breastfeeding/ I am breastfeeding my four-month-old baby, and I have had conflicting advice on whether to supplement with formula. What are your thoughts? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/breastfeeding/ Washing Powder Sensitivity - itchy skin, mainly on my back https://www.naturalange.co.nz/news-articles/washing-powder-sensitivity/ I have been coming out in prickly hives all over my back and around my waist and collar line. It gets really itchy. Have I got an allergy to something? How can I fix it in a natural way? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/washing-powder-sensitivity/ Verrucas / Plantar Warts - they keep coming back https://www.naturalange.co.nz/news-articles/verrucas/ I have suffered from verrucas for 5 years. I've had them burnt out, but they keep returning. What can you suggest? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/verrucas/ Natural V Synthetic Supplements https://www.naturalange.co.nz/news-articles/natural-v-synthetic-supplements/ Frustrated with nutritional products that work poorly or not at all? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/natural-v-synthetic-supplements/ Molluscum Contagiosum https://www.naturalange.co.nz/news-articles/molluscum-contagiosum/ I am suffering from molluscum contagiosum, in which I have been told that it will go of its own accord, but it may take up to 18 months. I’d like to get rid of it by summer. 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/molluscum-contagiosum/ Hand, Foot & Mouth Disease https://www.naturalange.co.nz/news-articles/hand-foot-mouth-disease/ Our 13-month-old daughter got Hand, Foot and Mouth, and now my husband has it. Your thoughts on remedies would be greatly appreciated. 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/hand-foot-mouth-disease/ Fatigue - lacking energy... full stop! https://www.naturalange.co.nz/news-articles/fatigue/ I am a 49 yr old woman who experiences constant fatigue even though I eat well and I walk daily. I have been diagnosed with a goitre which helps to explain why I have been feeling so fatigued for the last 6 months. Is there anything natural I can take that would help with this lingering fatigue? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/fatigue/ Cracked Heels https://www.naturalange.co.nz/news-articles/cracked-heels/ . I suffer from cracked heels, especially in the summer months. At times they can get very painful and bleed. What can you suggest? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/cracked-heels/ Study - Any tips to enhance my memory and brain power? https://www.naturalange.co.nz/news-articles/study-tips/ What can I do to enhance my memory recall for end of year exams? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/study-tips/ Skin Repair - how to optimise wound healing https://www.naturalange.co.nz/news-articles/skin-repair/ My husband is a paraplegic and spends a lot of time in a wheelchair. We have always got to be terribly careful to keep the skin intact, as once it breaks down, it’s a long road of antibiotics and bed rest to heal it. He is trialling new wheelchair cushion to mitigate the skin problem. 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/skin-repair/ Silica - a fascinating mineral, often we are deficient in... https://www.naturalange.co.nz/news-articles/silica/ I’m interested in the mineral silica – what effects does it have on the body and what is the best way to get it? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/silica/ Mouth Ulcers - how to heal, and stop them recurring https://www.naturalange.co.nz/news-articles/mouth-ulcers/ For the last 6 months I have been getting mouth ulcers recurrently. How can I get over this? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/mouth-ulcers/ Jawline Acne https://www.naturalange.co.nz/news-articles/jawline-acne/ I am 34 years old and I have acne like a teenager. Mainly around the chin and it worsens with the monthly cycle. How can I clear this up? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/jawline-acne/ Hair Loss - its getting very thin... What can I do? https://www.naturalange.co.nz/news-articles/hair-loss/ I am a 39 yr old female with very thin hair, I have 2 children, 5 and 8 yrs, and work as a teacher. It goes through stages where it is thinner than normal, and at times my scalp can be flaky. After my second child there was a time where bald patches appeared on the top and side of my head, about the size of a 50c piece, but they seemed to have covered in now. 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/hair-loss/ Fluid Retention - oedema in my ankles https://www.naturalange.co.nz/news-articles/fluid-retention/ During the summer months, I suffer from fluid retention which makes it very hard to fit in my shoes. How can I treat this naturally? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/fluid-retention/ Cataracts developing https://www.naturalange.co.nz/news-articles/cataracts/ I have the beginnings of a cataract developing – how can I slow its progress in a naturopathic way? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/cataracts/ Poor Circulation - Cold hands and feet https://www.naturalange.co.nz/news-articles/poor-circulation/ Natural Ange, Registered Naturopath 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/poor-circulation/ Sprain - how to accelerate my recovery https://www.naturalange.co.nz/news-articles/sprain/ I went over on my ankle very badly playing badminton, and I am in plaster for 3 weeks with a sliver of bone broken off and my ankle is badly sprained with damaged ligaments. Can you recommend what natural remedies would be good for me to take to strengthen and help speed my recovery? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/sprain/ PMS - Pre Menstrual Syndrome https://www.naturalange.co.nz/news-articles/pms/ I need help with premenstrual syndrome (PMS). I suffer extreme fatigue usually for about 2 – 3 days about 2 weeks before I get my period. I'm taking Executive B, Fish Oil and Evening Primrose Oil for breast tenderness. I also feel extremely hot or flushed, but can feel cold in the extremities at the same time. Other symptoms are an extreme sensitivity to sound, slightly hypoglycemic, slight migraine, metallic taste in my mouth and dizziness. I have taken 20mg of Prozac daily for a year which has helped tremendously with my mood. 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/pms/ Perinasal Rash - how can I get rid of it? https://www.naturalange.co.nz/news-articles/perinasal-rash/ I get a rash around my nose, that sometimes spreads to my cheeks. It gets red, raw and itchy. For about eighteen months it has flared up and down. What shall I do? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/perinasal-rash/ PCOS (PolyCystic Ovarian Syndrome) new research and treatment approaches https://www.naturalange.co.nz/news-articles/pcos-polycystic-ovarian-syndrome/ I have been recently diagnosed with polycystic ovarian syndrome. What is the best way to manage this apart from taking the oral contraceptive pill? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/pcos-polycystic-ovarian-syndrome/ Mucous Congestion - my nose is always stuffy https://www.naturalange.co.nz/news-articles/mucous-congestion/ My father is constantly blowing his nose, sneezing and coughing. He has tried everything for mucous congestion from the medical approach, and it continues to be a problem. What can you suggest? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/mucous-congestion/ Menopause & Peri menopause - for women 40+ years. Effective approaches for you are here... https://www.naturalange.co.nz/news-articles/menopause/ I am fast approaching menopause and I wish to tackle it as naturally as I can. What do you suggest? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/menopause/ Macular Degneration - My eyes are deteriorating - help! https://www.naturalange.co.nz/news-articles/macular-degneration/ I have a condition called Macular Degeneration which I have had for many years. I’m wondering how I can naturally slow its progress – any suggestions? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/macular-degneration/ Indigestion & Reflux - Treat the underlying cause https://www.naturalange.co.nz/news-articles/indigestion-reflux/ Can you please tell me about reflux and indigestion. My 17 year old son has been to the doctor who put him on medication for a month, and if this doesn’t settle it in a month he is to have a gastroscopy. He said it is not common in young people. It occurs about 3am after a dinner eaten at 8pm. 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/indigestion-reflux/ Hayfever https://www.naturalange.co.nz/news-articles/hayfever/ Every summer I suffer terribly with hayfever. What natural approaches can I take to get through this season naturally? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/hayfever/ Glandular Fever - how to recover https://www.naturalange.co.nz/news-articles/glandular-fever/ My daughter caught glandular fever three months ago, and now it keeps relapsing when she exerts herself. What is the best natural way to overcome this? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/glandular-fever/ Feeling Nervous - "Free floating Anxiety" - what to do about this https://www.naturalange.co.nz/news-articles/feeling-nervous/ I often feel "nervy" – what do you suggest I do to calm myself? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/feeling-nervous/ Growing Organic Foods - and what produce is sprayed the most? https://www.naturalange.co.nz/news-articles/growing-organic-foods-and-what-produce-is/ I wish to eat a mostly organic diet owing to the harmful effects from the pesticides and other chemicals used on fresh produce. If I can’t afford to buy all my fruit and vegetables organically,which produce are the worst for sprays? And which are sprayed the least so I can make good choices. 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/growing-organic-foods-and-what-produce-is/ Difficulty sleeping - How to get a good sound sleep https://www.naturalange.co.nz/news-articles/difficulty-sleeping/ I have difficulty sleeping, and waking all the time during the night. What can I do? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/difficulty-sleeping/ Constant Morning Sniffing https://www.naturalange.co.nz/news-articles/constant-morning-sniffing/ On waking most mornings my 8 year old son is continually sniffing (that's an understatement) for at least an hour. I try and encourage him to blow his nose but he says there's nothing there but continues to draw back to try and clear his breathing. He is mildly asthmatic and sometimes has allergic reactions to things. Recently he has been found to be anaphylactic to bees. Do you have any natural suggestions re treatment? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/constant-morning-sniffing/ Coffee - is it a good thing? https://www.naturalange.co.nz/news-articles/coffee/ There are mixed opinions on whether coffee is good for you or not. Could you please outline the pros and cons of coffee consumption? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/coffee/ Childhood Constipation - help is here https://www.naturalange.co.nz/news-articles/childhood-constipation/ My son is 3 years old, and has suffered from constipation since he was a baby. We have been prescribed lactulose by our doctor. We feed him prunes, and kiwifruit daily and ensure that he has plenty to drink. He becomes very apprehensive and dreads going to the toilet. Is there anything you can suggest to naturally overcome this problem? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/childhood-constipation/ A Family History of Cancer - what is my best approach? https://www.naturalange.co.nz/news-articles/cancer-prevention/ I have a strong family history of cancer. I am wondering what I can do to offset my chances of developing it myself. 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/cancer-prevention/ Breastfeeding / Mastitis prevention https://www.naturalange.co.nz/news-articles/breastfeeding-mastitis/ I am expecting my second child and would dearly love to breastfeed. However, last time I had to give up due to mastitis and poor milk supply. How can I best prevent this happening again? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/breastfeeding-mastitis/ Weak, Brittle Nails - this is what you need... https://www.naturalange.co.nz/news-articles/brittle-nails/ I have brittle nails that split and peel. They seem to have worsened over the summer, perhaps it is due to the dry heat, or am I deficient in something? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/brittle-nails/ Alzheimer's Prevention - We have a family history of Dementia https://www.naturalange.co.nz/news-articles/alzheimers-prevention/ My mother suffered from Alzheimer’s disease and I want to do my utmost so that it doesn’t happen to me. What naturopathic measures should I put in place now at the age of 52? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/alzheimers-prevention/ Wheat Free - best approach - what can I eat? https://www.naturalange.co.nz/news-articles/wheat-free/ For the past 3 weeks I have trialled a wheat free diet and I found my digestion improved greatly. If I am to continue, how do I best go about it, and is there anything that I might become deficient in? 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/wheat-free/ Vertigo - dizzy spells https://www.naturalange.co.nz/news-articles/vertigo/ Can you help me find a natural remedy for "vertigo"? I got it a little while ago and now it's starting to come back again. My symptoms are dizziness and imbalance and I'm feeling like I'm in a dream. 022, 27 May 2021 00:00:00 +1200 https://www.naturalange.co.nz/news-articles/vertigo/