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Ange's Helpful Tips
Many New Zealanders do not eat enough foods with iodine. Examples of these are seafood = fillets of NZ white fish ie Snapper, Terakihi, John Dory, Gurnard, Cod, kahawhai or Mullet; or NZ seaweed – I can recommend the brand 'Pacific Harvest'.
Large fish contain mercury as they are higher up the food chain, and are therefore not recommended.
Consume fish/ seaweed 2-4 times per week. This is also endorsed by the Mediterranean Food Pyramid along with a high vegetable intake.
Allergy Management & Testing
Bothered by sneezing, nasal congestion, skin ailments / rashes, migraines, brain fog, mood disorders or something else that's potentially unexplained? This could be the result of a 'masked allergy'. Read on for information on Ange's laboratory allergy testing services.