Auckland clinic for September is unable to be conducted due to the current lockdown restrictions.
Instead, I could see you  for an online consultation which is an effective means to get your health on track.
My Northland clinic at Te Ngaere is currently open under the new level 2 restrictions - wearing masks. 
I hope that I can run an Auckland clinic in October 13-15th
Book online - I look forward to seeing you on the day...

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Book Online if you wish to make an appointment.

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If you would like a repeat of an existing prescription, please email Ange, and she will organise this for you.

 

Which foods have a good source of Iodine?

Many New Zealanders do not eat enough foods with iodine. Examples of these are seafood = fillets of NZ white fish ie Snapper, Terakihi, John Dory, Gurnard, Cod, kahawhai or Mullet; or NZ seaweed – I can recommend the brand 'Pacific Harvest'.

Large fish contain mercury as they are higher up the food chain, and are therefore not recommended.

Consume fish/ seaweed 2-4 times per week.

I like to make a condiment to sprinkle on salads and soups.
Toasted sesame seeds and toasted seaweed - in a dry fry pan on a low heat.
This keeps well in a airtight container.

This is also endorsed by the Mediterranean Food Pyramid along with a high vegetable intake.

Tags: helpful tips  

Posted: Tuesday 1 June 2021


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