FREE SHIPPING - For all deliveries in New Zealand

 

For an appointment Book Online now or call 09 946 6188

Book Online if you wish to make an appointment.

Online ConsultationNorthlandAuckland

If you would like a repeat of an existing prescription, please email Ange, and she will organise this for you.

 

Which foods have a good source of Iodine?

Many New Zealanders do not eat enough foods with iodine. Examples of these are seafood = fillets of NZ white fish ie Snapper, Terakihi, John Dory, Gurnard, Cod, kahawhai or Mullet; or NZ seaweed – I can recommend the brand 'Pacific Harvest'.

Large fish contain mercury as they are higher up the food chain, and are therefore not recommended.

Consume fish/ seaweed 2-4 times per week.

I like to make a condiment to sprinkle on salads and soups.
Toasted sesame seeds and toasted seaweed - in a dry fry pan on a low heat.
This keeps well in a airtight container.

This is also endorsed by the Mediterranean Food Pyramid along with a high vegetable intake.

Tags: Helpful Tips  

Posted: Tuesday 1 June 2021


© Copyright 2022 Natural Ange Ltd