Auckland clinic for September is unable to be conducted due to the current lockdown restrictions.
Instead, I could see you  for an online consultation which an effective means to get your health on track.
My Northland clinic at Te Ngaere is currently open under the new level 2 restrictions - wearing masks. 
I hope that I can run an Auckland clinic in October 13-15th
Book online - I look forward to seeing you on the day...

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Breakfast Smoothie

Breakfast Smoothie

Article by Angela Haldane, 27 April 2019

A Great Start to the Day – leaves you feeling satisfied till midday
1 glass of milk of your choice (rice, almond, oat or cows)
1/2 banana
1/4 cup frozen blueberries
2 tablespoons of ground linseed
(omega 3, fibre and helps with oestrogen metabolism)
1 scoop chocolate Isowhey Protein Powder
( usually suitable for those who are dairy sensitive)

Place all of the above in the blender and blend till it is smoothie consistency – then drink!

I always keep bananas and blueberries in the freezer, a box of rice milk in the cupboard and protein powder always keeps. In this way, I know if I've got nothing else in the house, I can always make a smoothie to get out the door!

Posted: Saturday 27 April 2019

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