How to achieve a healthy weight for your height?

Do you want to lose weight and keep it off?

Palm size protein (in order to feel satisfied) with a large salad, and a small amount of wholegrains is the way to go! ... plus moderate exercise.

Stop eating at 8pm and fast for 12 hours. In doing this, you will sleep better too – Research claims that good quality sleep necessary for weight loss.

or

Gain weight to be in the 'healthy range' - some people need to do this in order to menstruate, if you are a woman, and have the ability to conceive.

Book an appointment with Natural Ange for further advice on weight management based on current research.