Auckland clinic for September is unable to be conducted due to the current lockdown restrictions.
Instead, I could see you  for an online consultation which is an effective means to get your health on track.
My Northland clinic at Te Ngaere is currently open under the new level 2 restrictions - wearing masks. 
I hope that I can run an Auckland clinic in October 13-15th
Book online - I look forward to seeing you on the day...

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If you would like a repeat of an existing prescription, please email Ange, and she will organise this for you.

 

Heartburn / Reflux

Heartburn / Reflux

Article by Angela Haldane

Q. I get gastric reflux or heartburn after a rich meal, but it can also happen unexpectedly. How can I best approach this?

A. Often heartburn occurs following a poor combination of foods, or a symptom of food intolerance - Allergy testing 

Some people produce insufficient digestive enzymes particularly if you eat in a rush or are a ‘dashboard diner’ – eating at the computer or in the car.

As you prepare your meal, have something sour. In response to the sour taste, your digestive system will secrete digestive enzymes and bile such that food is processed quickly and efficiently. In traditional diets sour foods has always been a practice to promote healthy digestion. The western diet comprises of salty and sweet foods.

Digest - Ease a herbal tonic formulated by Natural Ange works well for indigestion. It contains chamomile – my favourite herb for indigestion, along with fennel to relieve trapped wind and cramps. Globe artichoke helps to secrete bile to correct the digestive discomfort.

Slippery elm, a powdered bark is also good for reflux – it relieves the burning sensation in the oesophagus, or digestive tract. It coats the raw mucosa with a gel which is rich in minerals to heal the abrasion. Mix a teaspoon of slippery elm & L glutamine with mashed banana or stewed apple. ask Natural Ange

Should symptoms persist, seek medical advice. A gastroscopy is an excellent diagnostic tool to rule out any other pathology.

Posted: Thursday 27 May 2021


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