Lunches - what to have...
Article by Angela Haldane
BIG SALAD AND PALM SIZED PROTEIN
Don't let yourself get to the point of having to rush out of work and buy another over priced sandwich and unnecessary coffee this lunch time .
Food bag to work to last the week
A large bag of salad mix and a balsamic dressing
add to this:
A can of 'King Oscar' Sardines stocked at Countdown or Tinned red salmon – with the soft bones!
or 2 boiled eggs
Some corn thins and mayonaise,
An apple/ fruit
and a nice cup of green tea.
A decent hit of protein will carry you through the afternoon and offset the 4pm blues!