Auckland clinic for September is unable to be conducted due to the current lockdown restrictions.
Instead, I could see you  for an online consultation which is an effective means to get your health on track.
My Northland clinic at Te Ngaere is currently open under the new level 2 restrictions - wearing masks. 
I hope that I can run an Auckland clinic in October 13-15th
Book online - I look forward to seeing you on the day...

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For an appointment Book Online now or call 09 946 6188

Book Online if you wish to make an appointment.

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If you would like a repeat of an existing prescription, please email Ange, and she will organise this for you.

 

Panic Attacks

Panic Attacks

Article by Angela Haldane

Q. I have been suffering from panic attacks over the past few months. They are very disconcerting. What can I do to offset this?

A. You may wish to seek professional help from a psychologist if you are experiencing a difficult patch in your life, or if you have had this problem before. There are many potential causes of panic attacks.

Some practical measures I could suggest are to eat regular, savoury protein food to stabilise blood sugar levels; pack snacks to eat throughout the day – like tins of fish, boiled eggs, cheese and crackers. Avoid sweet food and coffee, and stimulating energy drinks – these raise your blood sugar rapidly, only to be followed by a rapid decline that can make you feel shaky and anxious.

B complex vitamins are good fuel for the nervous system; make sure your supplement is generally in the range of 50 to 100mg. Food sources of B complex vitamins include wholegrains, nuts/seeds and meat.

Minerals such as magnesium and potassium are a good way to balance a frazzled nervous system.
This online free mineral appraisal will help you select the right mineral formulae for you.

We have a herbal formula available on this website to support a happy relaxed, calm mood. "Stress Less". Or, you could also visit a registered medical herbalist (such as Natural Ange Ltd) for an individual stress-reducing formulation.

Exercise is a great stress-buster; it reduces anxiety and lifts the mood. Invite a friend to go for long walks or runs with you.

Books on stress management may prove very useful too.
I also have links to useful websites and NZ resources – contact Natural Ange

Posted: Thursday 27 May 2021


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